When life gets busy and fast food seems like the easiest option, it’s easy to overlook the
benefits of eating your greens. But here’s the truth—vegetables, especially leafy greens,
are some of the most powerful foods you can put on your plate, especially for young
people navigating stress, growth, and mental challenges.
At ACTS Change, we believe that what you eat shapes how you feel. Whether you’re
working through mental health concerns, rebuilding after addiction, or just trying to live your
best life—vegetables are essential fuel.
Why Greens and Vegetables Matter
Greens like spinach, kale, arugula, and broccoli are packed with vitamins, minerals,
antioxidants, and fiber that help your body and brain perform at their best. Here’s how they
support your mental and physical health:
- Brain Boosting: Leafy greens are rich in folate and vitamin K, which have been
linked to improved brain function and memory. - Mood Regulation: Magnesium and B-vitamins found in vegetables help manage
stress and reduce symptoms of anxiety and depression. - Energy and Focus: The fiber and nutrients in vegetables support stable blood sugar,
keeping your energy steady and your focus sharp. - Gut Health = Mental Health: A healthy gut supports a healthy mind. The fiber in
greens helps your digestive system thrive—and that affects your mood and immunity
too.
Small Ways to Add More Greens to Your Day
Adding more vegetables doesn’t have to be hard or expensive. Try these simple ideas:
- Toss spinach into a smoothie—you won’t even taste it!
- Add a handful of greens to your rice, stew, or pasta.
- Keep pre-cut veggies on hand for easy snacks.
- Try a new salad each week—mix it up with nuts, seeds, and a tasty dressing.
- Explore traditional recipes that include greens from your cultural background.
ACTS Change Is Here to Help
Through our Nutrition and Fitness program, we guide youth and families on how to make
affordable, delicious, and nutritious meals. We offer cooking sessions, food prep
workshops, and wellness resources that make healthy eating simple and fun.
Eating well is not about perfection—it’s about progress. Every green leaf you add to your
plate is a step toward better focus, brighter moods, and stronger resilience
