At ACTS we believe that nutrition and exercise play a key role in optimization of wellness. There are a lot of benefits from exercise and good nutrition and these include improving your mood, weight management and reducing susceptibility to certain illnesses. Paying attention to nutrition and fitness improves quality of life and at ACTS we believe that communities need to have access to such supports and this approach is another way of managing stress, curtailing boredom and improving relationships. Our in-house nutrition & fitness specialist is ready to provide this support including facilitating community exercise groups.