At ACTS, we believe that mental health and emotional well-being are fundamental to building strong, resilient communities. Our culturally responsive counselling services are designed to meet the unique needs of Black, Indigenous, and racialized individuals, families, and youth.

What We Offer

• Individual Counselling

  One-on-one sessions providing a safe, confidential space to explore your thoughts, feelings, and experiences. Our counsellors work with you to navigate challenges such as anxiety, depression, stress, cultural identity, grief, or trauma.

• Youth & Family Counselling

  We understand the importance of family and intergenerational dynamics, especially in newcomer and racialized communities. Our family sessions help strengthen communication, address conflict, and support youth navigating cultural pressures and identity.

• Group Counselling & Support Circles

  We offer group-based programs and peer support circles focusing on topics like healing from racial trauma, resilience-building, navigating immigration stress, and supporting mental wellness in community.

Why Choose ACTS Counselling?

Culturally Safe Space:

We honor your cultural background, identity, and lived experiences without judgment.

Community-Rooted Approach:

Our team understands the specific challenges faced by Black, Indigenous, and racialized communities, including systemic barriers, discrimination, and intergenerational trauma.

Accessible & Inclusive:

We aim to keep services affordable, welcoming, and tailored to diverse needs, including language accessibility where possible.

How to Access Our Services

You can self-refer or be referred by a community partner. We offer both in-person and virtual sessions to ensure flexibility and comfort. To learn more or book an appointment, click here to contact us.