When we think of mental wellness, we often picture therapy sessions, support groups, or
mindfulness exercises. While these are essential tools in maintaining good mental health,
there’s another powerful—but often overlooked—ally in the journey toward wellness:
nutrition and physical fitness.
At ACTS Change, we believe in a holistic approach to mental health—one that
acknowledges the deep connection between the mind and the body. That’s why our
Nutrition and Fitness program is an essential pillar in how we support youth across Alberta.
The Mind-Body Connection
Research continues to show that what we eat and how we move have direct impacts on how
we feel. A balanced diet provides the brain with essential nutrients needed to regulate mood,
manage stress, and improve concentration. Regular physical activity, on the other hand,
increases the release of endorphins—our body’s natural mood boosters.
Some benefits of integrating nutrition and fitness into your mental wellness plan include:
- Reduced anxiety and depression symptoms
- Improved sleep patterns
- Higher self-esteem and body confidence
- Increased energy and motivation
- Stronger coping mechanisms for stress
Simple Lifestyle Tips for Better Mental Wellness
You don’t need a complete life overhaul to feel better. Small, sustainable changes can make
a big difference. Here are a few tips:
- Fuel your brain with whole foods like fruits, vegetables, nuts, and lean proteins.
- Stay hydrated—your brain needs water just as much as your muscles.
- Get moving—even a 30-minute walk each day can improve your mood.
- Limit sugar and caffeine, which can lead to energy crashes and irritability.
- Practice mindful eating—tune into your body’s hunger and fullness cues.
ACTS Change’s Nutrition & Fitness Program
Our program is designed specifically for youth and young adults, offering accessible ways to
stay active and eat well—even on a tight budget. From guided fitness classes to workshops
on healthy eating and meal planning, we provide tools that are practical, culturally relevant,
and easy to apply in everyday life.
We also host community events that combine physical activity with fun—like group hikes,
sports days, and cooking nights—promoting not only wellness but connection and belonging.
A Healthier Future Starts Today
At ACTS Change, we know that mental wellness is not one-size-fits-all. But by integrating
movement and mindful nutrition into our programs, we’re empowering youth to take charge
of their health—body and mind.
To learn more about our Nutrition & Fitness initiatives or to get involved, visit actschange.org
or reach out to our team. Together, let’s move toward a healthier, happier future
